How many days a week should I work out if I’m doing shorter routines?

Aim for at least 4-5 days a week to stay consistent, with 20-30 minute sessions.

Can I lose weight with just 15-20 minutes of exercise a day?

Yes! When combined with proper nutrition and consistency, shorter workouts can be effective for weight loss.

What’s the best type of workout if I only have 10 minutes?

HIIT workouts are ideal for very short timeframes, offering maximum intensity in minimal time.

How can I stay motivated with shorter workout sessions?

Focus on setting small, achievable goals, and remind yourself that even a short workout is progress.

Should I combine different workout styles (HIIT, strength, functional) in a week?

Yes, mixing different styles keeps things interesting and ensures you’re targeting all areas of fitness.

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